5K · 10K · 21.1K · 42.2K
A training plan that listens to your legs.
Tell us your current fitness and goal race. Stride builds a structured week-by-week plan, then adjusts it as you train.
VDOT engine
Paces and heart-rate zones derived from your benchmark race.
Periodized calendar
Base, build, peak and taper — structured passes every week.
Adapts to you
Missed or off-target runs recalibrate the weeks ahead.
Suunto ready
Push workouts via Intervals.icu or download FIT files.